Weigh In record (no journal entry) for 01 January 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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350 kcal
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Fat: 14.47g | Prot: 41.48g | Carb: 14.80g.
Dinner: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Azeite Virgem Extra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Nuno Cruz's weight history
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