Weigh In record (no journal entry) for 05 March 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2992 kcal
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Fat: 134.83g | Prot: 135.46g | Carb: 306.12g.
Breakfast: Atkins Cafe Caramel Shake, Fast Fixin' Breaded Beef Patties, Guacamole with Tomatoes, Wal-Mart 6" Flour Tortillas. Lunch: Butter, LaBrea Bakery French Bread Baguette, Freshlike Mixed Vegetables, Skinless Chicken Breast, Macaroni, Bertolli Creamy Alfredo Sauce. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Smoked Shaved Ham, Atkins French Vanilla Shake, Jif Reduced Fat Creamy Peanut Butter, Galletas de Avena, Coffee with Milk. more...
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gaining 0.6 lb a week
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