Weigh In record (no journal entry) for 09 March 2018
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229.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2483 kcal
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Fat: 122.93g | Prot: 110.19g | Carb: 259.40g.
Breakfast: Wal-Mart 6" Flour Tortillas, Guacamole with Tomatoes, Fast Fixin' Breaded Beef Patties. Lunch: Chinese Fried Rice, Panda Express Orange Chicken. Dinner: Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Walnuts, Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins French Vanilla Shake, Jif Reduced Fat Creamy Peanut Butter, Atkins Snack Caramel Chocolate Nut Roll, Galletas de Avena, Coffee with Milk, Nectarines. more...
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losing 5.6 lb a week
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