eemarsh1976's Journal, 05 March 2018

get back in track
144.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2018:
527 kcal Fat: 16.67g | Prot: 24.78g | Carb: 73.55g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Silk Vanilla Almond Creamer, Bananas, Coffee. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Strawberries, Kraft Light Done Right Raspberry Vinaigrette, Cucumber (Peeled), Mixed Salad Greens, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. more...
losing 0.1 lb a week

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