Weigh In record (no journal entry) for 05 March 2018
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1692 kcal
|
Fat: 46.01g | Prot: 101.24g | Carb: 232.32g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Earth Balance Natural Buttery Spread, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Silk Vanilla Soymilk, Bananas. Lunch: Rosarita Refried Beans, Bell Peppers, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein, Brown Rice (Medium-Grain, Cooked) . Dinner: Lightlife Foods Smart Sausages - Italian Style, Meatless Meatball, Potato Gnocchi, Orgain Organic Meal. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Berries, Berries. more...
|
|
3580 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsblues61's weight history
|