Weigh In record (no journal entry) for 28 April 2017
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1460 kcal
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Fat: 39.89g | Prot: 164.62g | Carb: 114.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Raspberries. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Green Giant Fresh Baby Cut Carrots, Guacamole, Rosarita Refried Beans, Jennie-O Ground Turkey 90/10. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Dried Apricots. more...
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losing 1.8 lb a week
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