| April 2024 |
| Sat 20th: |
1959 *
|
85%
|
fat: 78.15g |
| |
protein: 144.67g |
| |
carbs: 176.65g |
|
-
|
-
|
| Sun 7th: |
1458 *
|
63%
|
fat: 57.15g |
| |
protein: 128.56g |
| |
carbs: 113.12g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
1391 *
|
60%
|
fat: 55.19g |
| |
protein: 95.37g |
| |
carbs: 132.88g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
1860 *
|
81%
|
fat: 64.30g |
| |
protein: 114.54g |
| |
carbs: 218.11g |
|
-
|
-
|
| Wed 3rd: |
1327 *
|
58%
|
fat: 44.97g |
| |
protein: 84.61g |
| |
carbs: 149.91g |
|
-
|
-
|
| Mon 1st: |
1658 *
|
72%
|
fat: 56.24g |
| |
protein: 111.61g |
| |
carbs: 179.55g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
320 *
|
14%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 11th: |
701 *
|
30%
|
fat: 16.67g |
| |
protein: 11.67g |
| |
carbs: 128.06g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1275 *
|
55%
|
fat: 54.39g |
| |
protein: 87.29g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 16th: |
1621 *
|
70%
|
fat: 39.26g |
| |
protein: 94.02g |
| |
carbs: 230.51g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1667 *
|
72%
|
fat: 55.42g |
| |
protein: 130.27g |
| |
carbs: 166.03g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
808 *
|
35%
|
fat: 47.19g |
| |
protein: 44.04g |
| |
carbs: 63.39g |
|
-
|
-
|
| Tue 1st: |
1816 *
|
79%
|
fat: 55.81g |
| |
protein: 118.17g |
| |
carbs: 220.47g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1696 *
|
74%
|
fat: 60.50g |
| |
protein: 121.84g |
| |
carbs: 171.27g |
|
-
|
-
|
| Tue 25th: |
1789 *
|
78%
|
fat: 81.70g |
| |
protein: 77.69g |
| |
carbs: 202.32g |
|
-
|
-
|
| Mon 24th: |
1240 *
|
54%
|
fat: 54.00g |
| |
protein: 90.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 10th: |
1570 *
|
68%
|
fat: 44.30g |
| |
protein: 91.71g |
| |
carbs: 220.04g |
|
-
|
-
|
| Wed 5th: |
1222 *
|
53%
|
fat: 70.19g |
| |
protein: 59.04g |
| |
carbs: 101.39g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1760 *
|
77%
|
fat: 114.00g |
| |
protein: 109.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 7th: |
1829 *
|
80%
|
fat: 84.20g |
| |
protein: 123.59g |
| |
carbs: 158.01g |
|
-
|
-
|
