Weigh In record (no journal entry) for 05 March 2018
|
177.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1407 kcal
|
Fat: 88.54g | Prot: 118.26g | Carb: 37.19g.
Breakfast: Egg Muffin cups. Lunch: T. Marzetti Supreme Caesar Dressing, Earthbound Farm Organic Spring Mix, Chicken Breast. Dinner: Beef Oxtails, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, Cucumber (with Peel), Green Giant Hass Avocado, Wegmans Cooked Shrimp. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|