Weigh In record (no journal entry) for 07 June 2012
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1784 kcal
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Fat: 43.58g | Prot: 57.22g | Carb: 186.45g.
Breakfast: Fuji Apples, Boiled Egg. Lunch: Healthy Whole Grain Plus, Ovengold Roast Breast of Turkey - Skinless, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese, Grape Tomatoes, Spicy Hummus Dip. Dinner: Extra Virgin Olive Oil, Romaine Hearts, Celery, Red Onions, Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Garbanzo Beans, Veggie Burger. Snacks/Other: Pinot Noir Wine. more...
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2608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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