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I had a great day at the gym. That elliptical workout seems to do the most good for me as far as weight loss with minimal risk of injury. I overate in calories yesterday by eating a pound of burger last night and that got the urge out of my system. I still lost weight a little bit, thank goodness. I'm also having great blood pressure. Yee haw.
BP: 110/74
Pulse: 44
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259.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2012:
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1905 kcal
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Fat: 62.56g | Prot: 69.78g | Carb: 297.07g.
Breakfast: quinoa, flax seed, red pepper, zucchini, onion, garlic. Lunch: kale, cucumber, celery, strawberries, banana, tomato, grapefruit, eggs. Dinner: quinoa, flax seed, red pepper, zucchini, onion, garlic. Snacks/Other: pumpernickel bread, butter. more...
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3570 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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