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dannycan
Journal
07 Jun 12
dannycan's Journal, 07 June 2012
dannycan's Profile
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182
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
317 kcal
Fat: 16.43g | Prot: 20.72g | Carb: 20.73g.
Breakfast:
Sweet Cream Butter, Black Beans, Egg White, Egg.
more...
2569 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
gaining 0.0 lb a week
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