Weigh In record (no journal entry) for 04 March 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1067 kcal
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Fat: 54.40g | Prot: 91.59g | Carb: 53.44g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Great Value Coffee Creamer, Boiled Egg. Lunch: Muscle Milk Chocolate Protein Shake, Fresh & Easy Chicken Lettuce Wraps. Dinner: Muscle Milk Chocolate Protein Shake, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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