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Well I'm back at this once again. I let myself go and gained back all the weight I lost...shame on me. I'm not looking back and I will again be successful. Got to put in the work and it will pay off in the end.
Day 2 - body is very sore from working out, got to push thru the pain. Doimg well staying within my calorie plan.
Diet Calendar Entries for 06 March 2018:
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1002 kcal
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Fat: 34.90g | Prot: 41.62g | Carb: 130.22g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds), Granulated Sugar, Great Value Coffee Creamer. Lunch: Muscle Milk Chocolate Protein Shake, Panda Express Chicken Egg Roll. Dinner: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes Gold Energy Cereal. more...
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3737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes. more...
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