Weigh In record (no journal entry) for 04 March 2018
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259.0 lb
Lost so far: 6.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1509 kcal
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Fat: 81.67g | Prot: 112.82g | Carb: 81.87g.
Breakfast: Smithfield Thick Cut Bacon, Lucerne Large Egg. Lunch: Emerald Sweet Heat Virginia Peanuts, Cooked Asparagus (from Fresh), Steamed or Poached Catfish. Dinner: Smithfield Center Cut Pork Chops, Hanover Premium Petite Broccoli Florets. Snacks/Other: Claussen Kosher Dill Pickle Halves, Wonderful Halos Mandarin Oranges, Pink Lady Apples, Coca-Cola Diet Cherry Coke (Can). more...
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losing 1.4 lb a week
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