Weigh In record (no journal entry) for 07 June 2012
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248.2 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2486 kcal
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Fat: 65.73g | Prot: 137.47g | Carb: 322.31g.
Breakfast: Tea with Milk and Sugar. Lunch: coffee, nutella, peanut, Tuna in Water (Canned), bread. Dinner: beef, rice, peanut satay. Snacks/Other: honey, bread, peanut butter, fruit loaf, coffee. more...
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3186 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 3.1 lb a week
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