PShearing's Journal, 04 March 2018

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1258 kcal

Fat: 73.13g | Prot: 65.88g | Carb: 86.88g.   Breakfast: Coffee. Lunch: Coffee with Milk, Peanuts in Shell (Shell Not Eaten). Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2253 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...