Weigh In record (no journal entry) for 06 June 2012
|
147.6 lb
Lost so far: 4.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1439 kcal
|
Fat: 69.13g | Prot: 64.78g | Carb: 138.94g.
Breakfast: chobani non fat blueberry, Sugar, Coffee, Milk (Nonfat) . Lunch: rudi's, celery, mayo, tuna fish. Dinner: prego , pepperoni, mozzarella cheese. Snacks/Other: potato chips, salsa, corn tortilla chips. more...
|
|
1754 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
des6482's weight history
|