Weigh In record (no journal entry) for 06 June 2012
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182.4 lb
Lost so far: 5.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1061 kcal
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Fat: 72.09g | Prot: 66.83g | Carb: 31.64g.
Breakfast: Lower Sodium Bacon, Smart Carb #1 Bread, Pure Unsweetened Almond Milk, Sugar Free Hazelnut Syrup, Coffee. Lunch: Deli Style Sliced Natural Cheddar Cheese , Avocados, Buttermilk Ranch Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Jello Sugar Free Pudding - Caramel. more...
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steady weight
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