Weigh In record (no journal entry) for 13 June 2012
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181.7 lb
Lost so far: 6.1 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1231 kcal
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Fat: 83.15g | Prot: 92.92g | Carb: 32.18g.
Breakfast: Natural Creamy Peanut Butter, Smart Carb #1 Bread, Pure Unsweetened Almond Milk, Sugar Free Hazelnut Syrup, Coffee. Lunch: Deli Provolone Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Real Mayonnaise, Cherry Tomatoes, Mixed Salad Greens. Dinner: Chunky Blue Cheese Dressing, Hot Wings, Sirloin Beef Patties. more...
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losing 0.7 lb a week
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