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kclark496's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 1231 * 65%
fat: 83.15g
|
protein: 92.92g
|
carbs: 32.18g
- -
Tue 12th: 1346 * 71%
fat: 82.03g
|
protein: 105.74g
|
carbs: 64.48g
- -
Mon 11th: 1143 * 60%
fat: 75.62g
|
protein: 90.68g
|
carbs: 14.42g
2702*  1559
Thu 7th: 629 * 33%
fat: 33.69g
|
protein: 47.67g
|
carbs: 21.81g
- -
Wed 6th: 1061 * 56%
fat: 72.09g
|
protein: 66.83g
|
carbs: 31.64g
- -
Tue 5th: 1478 * 78%
fat: 93.78g
|
protein: 93.87g
|
carbs: 79.49g
2505*  1027
Mon 4th: 1084 * 57%
fat: 66.55g
|
protein: 83.28g
|
carbs: 57.09g
- -
Sun 3rd: 1242 * 65%
fat: 91.62g
|
protein: 68.29g
|
carbs: 55.70g
2298*  1056
Sat 2nd: 1503 * 79%
fat: 111.26g
|
protein: 102.60g
|
carbs: 27.89g
- -
Fri 1st: 1271 * 67%
fat: 73.51g
|
protein: 93.07g
|
carbs: 53.76g
2068*  797
May 2012
Thu 31st: 1369 * 72%
fat: 93.19g
|
protein: 106.88g
|
carbs: 34.75g
2589*  1220
Wed 30th: 1264 * 67%
fat: 77.42g
|
protein: 65.97g
|
carbs: 81.69g
2502*  1238
Tue 29th: 1100 * 58%
fat: 52.28g
|
protein: 65.60g
|
carbs: 65.91g
2445*  1345
Mon 28th: 1719 * 90%
fat: 112.60g
|
protein: 125.81g
|
carbs: 64.47g
- -
Sun 27th: 1373 * 72%
fat: 103.97g
|
protein: 65.80g
|
carbs: 62.12g
- -
Fri 25th: 1163 * 61%
fat: 68.23g
|
protein: 87.95g
|
carbs: 46.98g
- -
Thu 24th: 1366 * 72%
fat: 84.55g
|
protein: 78.03g
|
carbs: 70.59g
- -
Wed 23rd: 824 * 43%
fat: 51.77g
|
protein: 45.82g
|
carbs: 64.97g
- -
Tue 22nd: 669 * 35%
fat: 39.08g
|
protein: 43.92g
|
carbs: 44.02g
- -
Mon 21st: 600 * 32%
fat: 39.00g
|
protein: 31.00g
|
carbs: 28.00g
- -

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