Weigh In record (no journal entry) for 06 June 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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767 kcal
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Fat: 25.43g | Prot: 51.31g | Carb: 90.63g.
Breakfast: Chia Seed, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Milk, Hass Avocado. Lunch: olive oil, crumbled goat cheese trader joes, Red Cabbage, bell pepper, Garden Vegetable Quinoa. Snacks/Other: Vitatops, milk, coffee. more...
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losing 7.0 lb a week
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