Weigh In record (no journal entry) for 01 April 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2010:
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1564 kcal
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Fat: 102.39g | Prot: 140.24g | Carb: 16.46g.
Breakfast: American Cheese, cheddar cheese, eggs. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: ground beef, cucumber, asparagus. Snacks/Other: roast beef, cheese. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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