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Dosgh
Journal
02 Mar 18
Dosgh's Journal, 02 March 2018
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Weigh In record (no journal entry) for 02 March 2018
204.6 lb
Lost so far:
13.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2018:
849 kcal
Fat: 51.84g | Prot: 72.51g | Carb: 21.17g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream.
Lunch:
Tangelo, David Seeds Pumpkin Seeds, Trader Joe's Pecorino Romano.
Dinner:
Chicken Drumstick.
more...
3250 kcal
Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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