joetoe's Journal, 01 April 2010

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 78.99g | Prot: 116.00g | Carb: 331.00g.   Breakfast: Fat Free Milk, Oven Toasted Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew, banana, great value fat free cottage cheese. Dinner: Spaghetti. Snacks/Other: Pop Tarts Strawberry, Lemon Bar Mix, 100% White Corn Bite Size Tortilla Chips, Almonds. more...

2364 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...