hayitsshay's Journal, 01 March 2018

I'm back. I went for an extreme fasting routine and fell off. I started a new job in which I ate fast food nearly daily. but I'm back I'm committed and my goals are bigger than ever

249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 119.20g | Prot: 61.46g | Carb: 17.92g.   Breakfast: Great Value Stevia, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Challenge Salted Butter. Lunch: Slim Jim Original Smoked Snack Sticks, Hard-Boiled Egg. Dinner: Great Value American Cheese Singles, Hellmann's Real Mayonnaise, Hard-Boiled Egg. more...