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I have decided that I need to do something about my weight. I wear it well but I am feeling it in my knees and back. I seem to get tired easily and I am now retaining more fluid. I know this is a result of my diet and weight. New changes starts today!
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304.4 lb
Lost so far: 0 lb.
Still to go: 129.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 June 2012:
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1434 kcal
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Fat: 60.50g | Prot: 52.00g | Carb: 167.10g.
Breakfast: sugar, Coffee Mate powder cream, Starbucks italian roast instant coffee, Cinnamon Spice Quaker oatmeal. Lunch: Sweet Leaf Rasberry Organic tea, Bruschetta veggie chips, Roast Beef sandwich, Marketside cobb salad. Snacks/Other: Berry Orchard Trail Mix, Pop Secret Movie theater butter popcorn. more...
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