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Just had a lovely 40 mins swim :) feeling good
Diet Calendar Entries for 01 March 2018:
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1505 kcal
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Fat: 64.95g | Prot: 62.58g | Carb: 168.50g.
Breakfast: Cinnamon Danish Pastry, Marks & Spencer Digestive Biscuits, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's Banana, Weight Watchers Salmon & Broccoli Wedge Melt. Dinner: Bernard Matthews Turkey Dinosaurs, Tesco Broccoli Florets. Snacks/Other: Soft Boiled Egg, Co-Op Mediterranean Roll. more...
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3941 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Housework - 1 hour, Standing - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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