Weigh In record (no journal entry) for 01 March 2018
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261.4 lb
Lost so far: 14.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1270 kcal
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Fat: 52.05g | Prot: 97.06g | Carb: 102.91g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee Artesano Style Bread, Fresh & Easy Liquid Egg Whites. Lunch: Stir Fried Vegetables, Grilled Chicken, Chicken Wing. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Yellow Cake (with Vanilla Frosting) , Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Chocolate, Starbucks Iced Coffee Unsweetened (Grande). more...
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losing 0.2 lb a week
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