Weigh In record (no journal entry) for 23 February 2018
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261.6 lb
Lost so far: 14.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1464 kcal
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Fat: 76.79g | Prot: 95.53g | Carb: 99.77g.
Breakfast: Kroger Green Bell Pepper, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Lunch: Cottage Cheese , Farmer Boys Old Fashioned BLT. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Starbucks Iced Coffee Unsweetened (Grande), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.1 lb a week
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IamHe11oKitty's weight history
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