Weigh In record (no journal entry) for 05 June 2012
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1212 kcal
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Fat: 45.29g | Prot: 86.22g | Carb: 126.33g.
Breakfast: coffee, milk, Natural Finely Shredded Mexican Style Four Cheese, Canadian Bacon, Multi Grain Country Bread, Hass Avocado, Nonfat Raspberry Greek Yogurt. Lunch: Olive oil, Tomatoes, Light mayo, Solid White Albacore in Water, Asparagus , Red Cabbage. Dinner: Olive oil, Brussels sprouts, Garden Vegetable Quinoa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Omega Chunky Peanut Butter, Fuji apple, coffee, milk, Apricots. more...
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losing 7.0 lb a week
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