Weigh In record (no journal entry) for 05 June 2012
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1960 kcal
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Fat: 126.91g | Prot: 122.43g | Carb: 92.70g.
Breakfast: Whey to Go Protein Powder - Natural Vanilla Bean, Fish Oil, Nonfat Vanilla Greek Yogurt, Stevia, Whole Strawberries, Banana, Organic Flax Seeds. Lunch: Zucchini, Yellow Summer Squash, Grilled Chicken Breast Strips, Extra Virgin Olive Oil. Dinner: Lamb Chop, Organic Spring Mix, Champagne Wine Vinegar, Extra Virgin Olive Oil, Sweet Red Peppers, Sweet Onions, Celery. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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nalbert's weight history
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