RegFat's Journal, 27 February 2018

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Weigh In record (no journal entry) for 27 February 2018

183.0 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2018:

1593 kcal

Fat: 147.21g | Prot: 69.37g | Carb: 164.31g. Breakfast: Yogurísimo Yogur con Cereales. Dinner: Bollo, Milanesa de Ternera, Cerveza, Queso Fresco, Salami Seco o Duro. Snacks/Other: Cremona, Pan Francés, Lindt Chocolates Surtidos, Gallo Snacks Choco Crunch. more...

2283 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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RegFat's Journal, 27 February 2018

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