Prescat7's Journal, 05 June 2012

189.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 12.54g | Prot: 39.84g | Carb: 64.75g.   Breakfast: French Vanilla Coffee Creamer Cups, Green Tea Chai, Raspberries. Lunch: Steamed Broccoli, lemon butter grilled filets. Dinner: Lemon Butter Grilled Fish Fillets, Green Salad. Snacks/Other: Gala Apples. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...