| October 2012 |
| Sat 27th: |
414
|
20%
|
fat: 16.65g |
| |
protein: 17.65g |
| |
carbs: 54.09g |
|
2746*
|
 2332
|
| August 2012 |
| Thu 23rd: |
694
|
33%
|
fat: 9.16g |
| |
protein: 25.70g |
| |
carbs: 132.83g |
|
-
|
-
|
| Wed 22nd: |
780
|
37%
|
fat: 9.86g |
| |
protein: 55.89g |
| |
carbs: 125.71g |
|
-
|
-
|
| Tue 7th: |
722 *
|
34%
|
fat: 9.00g |
| |
protein: 37.20g |
| |
carbs: 125.80g |
|
2774*
|
2052
|
| June 2012 |
| Thu 21st: |
526
|
25%
|
fat: 15.00g |
| |
protein: 40.70g |
| |
carbs: 73.44g |
|
2566
|
2040
|
| Wed 20th: |
522 *
|
25%
|
fat: 11.66g |
| |
protein: 49.24g |
| |
carbs: 64.42g |
|
2566
|
2044
|
| Tue 19th: |
526
|
25%
|
fat: 15.50g |
| |
protein: 26.70g |
| |
carbs: 88.44g |
|
2566
|
2040
|
| Mon 18th: |
494 *
|
24%
|
fat: 11.70g |
| |
protein: 34.38g |
| |
carbs: 77.73g |
|
2566
|
2072
|
| Sun 17th: |
523 *
|
25%
|
fat: 13.37g |
| |
protein: 39.22g |
| |
carbs: 76.26g |
|
2566*
|
2043
|
| Sat 16th: |
433 *
|
21%
|
fat: 10.37g |
| |
protein: 36.02g |
| |
carbs: 54.29g |
|
2566*
|
2133
|
| Fri 15th: |
504 *
|
24%
|
fat: 11.91g |
| |
protein: 43.16g |
| |
carbs: 71.60g |
|
2566*
|
2062
|
| Thu 14th: |
500
|
24%
|
fat: 11.95g |
| |
protein: 50.46g |
| |
carbs: 66.55g |
|
2566
|
2066
|
| Wed 13th: |
485
|
23%
|
fat: 14.45g |
| |
protein: 38.46g |
| |
carbs: 61.55g |
|
2566
|
2081
|
| Tue 12th: |
503
|
24%
|
fat: 14.20g |
| |
protein: 49.38g |
| |
carbs: 61.73g |
|
2566*
|
2063
|
| Mon 11th: |
509
|
24%
|
fat: 13.95g |
| |
protein: 48.46g |
| |
carbs: 61.55g |
|
2580*
|
2071
|
| Sun 10th: |
497
|
24%
|
fat: 9.78g |
| |
protein: 48.68g |
| |
carbs: 60.42g |
|
2033*
|
1536
|
| Sat 9th: |
499
|
24%
|
fat: 9.04g |
| |
protein: 38.84g |
| |
carbs: 72.25g |
|
2134*
|
1635
|
| Fri 8th: |
496
|
24%
|
fat: 10.79g |
| |
protein: 42.92g |
| |
carbs: 65.57g |
|
2498
|
2002
|
| Thu 7th: |
494
|
24%
|
fat: 10.91g |
| |
protein: 50.16g |
| |
carbs: 64.60g |
|
2511*
|
2017
|
