Weigh In record (no journal entry) for 28 February 2018
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1500 kcal
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Fat: 48.22g | Prot: 65.19g | Carb: 195.94g.
Breakfast: Coffee, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Jennie-O Ground Turkey Breast 99/1, Barilla Tri-Color Rotini Pasta, Broccoli , Carrots . Dinner: El Pollo Loco Chicken Taco al Carbon, Jack in the Box Original Ice Coffee (Regular), Jack in the Box Regular Beef Taco, General Mills Honey Nut Cheerios with Skim Milk. Snacks/Other: Cheetos Flamin' Hot Puffs, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2974 kcal
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Activities & Exercise:
Zumba - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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