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All in all yesterday was pretty good, I had friends over so we fired up the grill and BBQ'd some leg quarters. Somehow I managed to hook mine up with a lemon garlic rub instead of sauce. (Skin removed of course) I skipped the pasta salad and just did the veggies. All in all my Calories stayed under my RDI.
Also skipped the dreaded Breakfast this morning and had a 90 cal Granola bar.. Will follow-up with Whey protein shortly.
Now I need to figure out lunch since I left mine at home today.
Diet Calendar Entries for 05 June 2012:
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1979 kcal
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Fat: 79.56g | Prot: 158.37g | Carb: 158.63g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Classic Fried Seafood Platter. Dinner: Red Leaf Lettuce, Light Zesty Italian Reduced Fat Dressing, Tuna Helper - Creamy Broccoli. Snacks/Other: V8 Spicy Hot Vegetable Juice, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...
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3698 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, 15 Flights of steps - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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