Weigh In record (no journal entry) for 05 June 2012
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245.6 lb
Lost so far: 4.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1372 kcal
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Fat: 43.38g | Prot: 64.51g | Carb: 187.38g.
Breakfast: Dry-roasted Pistachios, Tropical Trail Mix (Great Value). Lunch: Deli Shaved Oven Roasted Turkey Breast, Light Original Flatbread, Deli Style Sliced Provolone Cheese, Green Leaf Lettuce. Dinner: Lemonade , Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Fried Rice. Snacks/Other: Lemonade, Brisk Lemon Iced Tea (Can). more...
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losing 20.3 lb a week
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