| June 2012 |
| Sat 9th: |
475 *
|
20%
|
fat: 11.00g |
| |
protein: 14.50g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 8th: |
1909 *
|
80%
|
fat: 69.50g |
| |
protein: 73.58g |
| |
carbs: 260.50g |
|
-
|
-
|
| Thu 7th: |
1262 *
|
53%
|
fat: 25.53g |
| |
protein: 63.74g |
| |
carbs: 205.50g |
|
-
|
-
|
| Wed 6th: |
1803 *
|
75%
|
fat: 77.53g |
| |
protein: 72.74g |
| |
carbs: 210.50g |
|
2733*
|
 930
|
| Tue 5th: |
1372 *
|
57%
|
fat: 43.38g |
| |
protein: 64.51g |
| |
carbs: 187.38g |
|
-
|
-
|
| Mon 4th: |
1018 *
|
42%
|
fat: 51.71g |
| |
protein: 49.85g |
| |
carbs: 85.14g |
|
-
|
-
|
| Sun 3rd: |
1175 *
|
49%
|
fat: 57.81g |
| |
protein: 49.58g |
| |
carbs: 98.52g |
|
2758*
|
1583
|
