Weigh In record (no journal entry) for 05 June 2012
|
135.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1137 kcal
|
Fat: 30.42g | Prot: 63.89g | Carb: 158.60g.
Breakfast: Coffee with 2 Milk 2 Sweetener, Vanilla Yogurt, All-Bran Bran Flakes. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Feta Cheese, San Marino Mix Lettuce, Seasoned Croutons, Spring Mix, Sweet Onions, Calorie Wise Balsamic Vinaigrette, Cherry Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese, Honey Mustard, 6" Subway Club. Snacks/Other: Strawberry Yogurt, Popcorn, Sugar Free Smooth Texture Fibre. more...
|
|
1770 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Desk Work - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrielynnporter's weight history
|