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weighed in this morning- weighed 158.
Diet Calendar Entries for 04 June 2012:
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561 kcal
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Fat: 27.20g | Prot: 33.89g | Carb: 59.73g.
Breakfast: 8 ounces water, scrambled egg bake 2 ounces, coffe, atkins almond blueberry bar. Lunch: 8 ounces water, 3ounces steamed fresh green beans, boneless skinless chicken breast- 2 ounces. Dinner: 8 ounces water, 1 ounce blue cheese dressing, 3ounces freash baby carrots raw. Snacks/Other: 8 ounces water, corn chips. more...
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2384 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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