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As for today's dinner, I really don't see where the fat is in the fajita marinade. According to the recipe builder, each portion has 6 g. fat. Of course, most of the marinade will be used to cook the onions and peppers. Who knows how much of it seeped into the steak. So maybe I should not even be counting it. I went back and looked at it. All the fat is from the flank steak, so I took that out of the recipe. Count it separately, since it will be weighed separately.
Later in the day, I realized that I was not going to cook the onions and peppers until tomorrow, and I threw the rest of the marinade out. Don't know if I should even count any calories for it, but whatever. It is not too costly. I ended up cooking the veggies the next day in 1/2 T EVO.
Diet Calendar Entry for 27 February 2018:
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1050 kcal
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Fat: 16.18g | Prot: 25.28g | Carb: 80.22g.
Lunch: Fat Free Sour Cream, Pepper or Hot Sauce, Chicken Breast, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Old El Paso Crunchy Taco Shells. Dinner: Fajita Marinade, Pepper or Hot Sauce, Ketchup, Best Foods Light Mayonnaise, Black Beans (Canned), Corn, Dole Green Onion, Butterhead Lettuce (Includes Boston and Bibb Types), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Perpetual Muffins light with banana, Red Table Wine. more...
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