Weigh In record (no journal entry) for 04 June 2012
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1735 kcal
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Fat: 54.00g | Prot: 64.33g | Carb: 231.27g.
Breakfast: chick fil a hash, sargento colby jack reduced fat, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Crispy Thin Crust BBQ Chicken Pizza, nature valley granola bar. Dinner: white wine, Ground Turkey Pasta in Vodka Sauce. Snacks/Other: cranberry juice, honey maid graham cracker, Classic Style Pretzel Thins. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes. more...
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losing 0.6 lb a week
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