Weigh In record (no journal entry) for 27 February 2018
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188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1530 kcal
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Fat: 62.50g | Prot: 200.50g | Carb: 53.00g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Eggland's Best Ham & Cheese Omelets, Hormel Bacon & Pork Sausage, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Laura's Lean Beef Tenderloin Filet, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 0.8 lb a week
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