Lynx23's Journal, 04 June 2012

162.0 lb Lost so far: 5.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 53.31g | Prot: 60.70g | Carb: 155.97g.   Breakfast: Almond Milk, Prickly Pears, Blueberries, Cheerio's, coffee, water, Smoked Honey Ham (Cooked). Lunch: cheddar cheese, Mexican Style Meatless Tamale, greek yogurt plain, herbal tea, water. Dinner: olive oil, cottage cheese, Ragu with meat, spinach pasta, water, cauliflower. Snacks/Other: coffee with cream, ghirardelli chocolate intense dark . more...

2643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Walking (exercise) - 3.5/mph - 38 minutes. more...