Nighthood's Journal, 27 February 2018

203.5 lb Lost so far: 6.0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 16.94g | Prot: 96.72g | Carb: 629.71g.   Breakfast: Банан, Nutiva Семена Чиа, Кофе с Сахаром. Lunch: Банан. Dinner: Картошка Печеная, Grow Food Овощи Гриль, Белый Рис, Белый Рис. Snacks/Other: Weider Soy 80 + Protein. more...

2588 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...