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changa31
Journal
31 Mar 10
changa31's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
209.6 lb
Lost so far:
8.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
290 kcal
Fat: 8.00g | Prot: 12.00g | Carb: 40.00g.
Lunch:
Pepperoni Pizza.
more...
2316 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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