Weigh In record (no journal entry) for 04 June 2012
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1179 kcal
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Fat: 37.96g | Prot: 78.93g | Carb: 149.92g.
Breakfast: Fat Free Milk, Hass Avocado, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chia Seed. Lunch: Almonds, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fat free ranch, Zucchini , Watermelon, Red Cabbage. Dinner: Blueberries, Tahini dressing, Zucchini , Tomato, Lettuce, Chicken wings. Snacks/Other: Fat Free Milk, Vitatops, Fuji apple, 1% Fat Milk, Coffee. more...
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losing 2.3 lb a week
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