derdog101's Journal, 26 February 2018

260.4 lb Lost so far: 3.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 73.39g | Prot: 113.54g | Carb: 325.36g.   Breakfast: Jenny Craig Mixed Berry Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Balsamic Dressing, Jenny Craig Spaghetti with Meatballs, Fuji Apples, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Dinner: Jenny Craig Chicken Street Tacos, La Victoria Thick 'N Chunky Salsa - Medium, Brussels Sprouts, Costco Flank Steak. Snacks/Other: Great Value Raisins, Nutcracker Honey Roasted Cashews, Jenny Craig Kettle Corn, Kroger Lite Mozzarella String Cheese, Coffee with Cream, Jenny Craig Strawberry Yogurt Anytime Bar. more...

3954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Sitting - 3 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...