derdog101's Journal, 05 March 2018

260.0 lb Lost so far: 3.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 41.71g | Prot: 79.31g | Carb: 275.91g.   Breakfast: Fuji Apples, Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Fettucine, Fuji Apples, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jenny Craig Cheddar Cheese Crisps, Jenny Craig Cookie Dough Anytime Bar, Kroger Lite Mozzarella String Cheese, Jelly Belly Jelly Beans. more...

3653 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Washing Dishes - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...