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I thought I would have lost more due to fasting, but I obviously made up for it at night. I hate 2 twice-baked potatoes, salad, pot roast, and a frozen yogurt.
BP: 117/79
Pulse: 50
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262.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2012:
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2060 kcal
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Fat: 89.72g | Prot: 122.86g | Carb: 198.29g.
Breakfast: cheese, eggs. Lunch: kale, cucumber, celery, blackberries, banana, tomato, eggs. Dinner: pumpernickel bread, butter, Mushroom Spaghetti Sauce, Chicken (Skin Not Eaten), Dry Spaghetti. Snacks/Other: Egg, 100% Whole Grain Oats, water, water. more...
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3580 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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